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ONE - ON - ONE

Individual Counseling

UNDERSTANDING

COMPASSION

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You’re not sure when it started or why, but something feels off. 

You feel the pressure building as you try to balance your relationships, career and inner life. You feel ashamed of the way you’ve been handling things lately. This isn’t the life you had envisioned for yourself.

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Your mental health is a priority

Our Approach

We're here to help you feel more connected to yourself and your loved ones. Whether you are navigating the ordinary or seemingly small bumps along this road of life or big existential mountains, we're here to help you feel more equipped for the journey with confidence, insight and authenticity.

"So often, when we feel lost, adrift in our lives, our first instinct is to look out into the distance to find the nearest shore. But that shore, that solid ground, is within us. The anchor we are searching for is connection, and it is internal."

BRENE BROWN

How it Works

Step 1

Let’s begin with a free-15 minute consultation. This gives you an opportunity to chat with your therapist before you decide to schedule. During this call, your therapist will have the chance to find out more about you and your needs and get a feel for if we are the right fit for each other.

Step 2

Once we both decide we are a good fit, your therapist will schedule your first session. During this session your therapist will discuss the things that brought you to therapy and what your goals are. They will also dive a little deeper into your life journey up to this point. They want to know about YOU, your family of origin, your childhood, relationships and significant events. This helps your therapist understand you in the context of your world.

Step 3

Your therapist will then help you understand your emotions and what role they play so that they can stop acting as powerful, uncontrollable wounds that limit you from feeling connected to loved ones and yourself. Instead, you will learn to have compassion for these difficult emotions and see them as a source of information to help you understand your needs, be present in your life and feel a sense of peace.

Frequently Asked Questions

  • Do you accept insurance?
    Yes, Brittany Clark currently accepts Aetna and Cydnee Williams accepts Aetna and Cigna.
  • What is the cost of sessions?
    Sessions with our licensed therapists are $150/50 minute session or $195/90 minute session. Sessions with our intern therapist are $75/50 minute session or $100/90 minute session. Sliding scale rates are also available by request for our intern therapist only.
  • Do you offer virtual sessions?
    Yes, we offer sessions via Zoom.
  • What is your cancellation policy?
    We require 24-hour notice so that we can have time to fill the available spot. That being said, we understand that emergencies come up and we don’t charge for those instances.
  • What payments do you accept?
    Card, HSA and FSA.
  • How frequently do I need to come?
    It’s up to you! We recommend starting weekly and then going to bi-weekly after you feel you are on more solid ground. Monthly sessions are not reserved in advance and are subject to availability.
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