Therapy In Katy, TX FAQs

Answers About Individual Therapy, Couples Therapy, Ketamine-Assisted Therapy, Fees & Getting Started

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Therapy In Katy, TX: Start Your Journey Today

Starting therapy often comes with practical and emotional questions. You may be wondering what kind of therapy you need, how scheduling works, what sessions cost, or whether online or in-person therapy is the right fit.

This therapy FAQ in Katy, TX answers common questions about beginning care at Restoring Connections Therapy. If you do not see your question here, you are welcome to reach out through the contact form.

Individual Therapy

What can individual therapy help with?

Individual therapy can help with anxiety, depression, grief, trauma, relationship stress, life transitions, self-doubt, shame, people-pleasing, emotional overwhelm, and feeling stuck.

No. Many people begin therapy with only a general sense that something feels off, overwhelming, or hard to keep carrying alone. We can help you slow down, understand what is happening, and decide what support may help.
The first session is a chance to get to know each other, talk about what brings you to therapy, and begin understanding your goals. We will also talk about what has helped before, what has not helped, and what you are hoping will feel different.
That is okay to bring into the conversation. Sometimes therapy has not helped because the fit, pace, approach, or focus was not right. We can talk about what felt missing and what you need now.

Couples Therapy

What can couples therapy help with?

Couples therapy can help with communication problems, emotional disconnection, conflict, intimacy concerns, parenting stress, resentment, trust issues, infidelity, and uncertainty about the future of the relationship.

Couples therapy works best when both partners are willing to participate. If one partner is unsure, we can talk about whether couples therapy, discernment counseling, or individual therapy is the best starting point.

Yes. Infidelity counseling can help couples talk about what happened, understand the impact, create boundaries, rebuild transparency, and decide whether repair is possible.

Yes. Therapy can help couples who are unsure whether to stay together, separate, or commit to a focused period of repair work.

Ketamine-Assisted Therapy

What is Ketamine-assisted therapy?

Ketamine-assisted therapy combines prescribed ketamine with psychotherapy. The medication is one part of the process. Preparation, therapeutic support, and integration help you understand what comes up during the experience.

No. Ketamine-assisted therapy sessions are provided in person at our Katy, TX office and are not offered virtually.
Ketamine-assisted therapy may be considered for depression, anxiety, trauma, PTSD symptoms, emotional numbness, self-criticism, shame, or long-standing patterns that have not shifted enough through talk therapy alone.
No. Ketamine-assisted therapy is not right for everyone. Medical eligibility is determined by Journey Clinical, and we will also talk together about emotional readiness, support, and fit.

Fees, Insurance & Paperwork

What are your therapy fees?

Current therapy fees are $150 for a 50-minute individual therapy session and $225 for a 90-minute individual therapy session. Couples therapy is $175 for 50 minutes and $250 for 90 minutes. Intern therapy sessions are $75 for 50 minutes and $100 for 90 minutes.

Yes. Restoring Connections Therapy currently accepts Aetna and Lyra. Coverage depends on your specific plan, benefits, deductible, and service type.
Yes. HSA and FSA cards may be used for payment when applicable.
Before your first session, you will complete intake paperwork through SimplePractice. This may include contact information, consent forms, privacy policies, payment details, and questions about what brings you to therapy.
Most clients begin with weekly therapy. As therapy progresses, some clients move to biweekly sessions. Monthly sessions are not typically reserved in advance and depend on availability.
We ask for at least 24 hours’ notice if you need to cancel or reschedule. Late cancellations and missed appointments may be charged according to the policy reviewed in your therapy paperwork.

Contact & Getting Started

How do I contact a therapist in Katy, TX?

You can contact Restoring Connections Therapy through the contact form. Share a little about what you are looking for, and we will follow up as soon as possible.

Yes. We offer in-person therapy at our office in Katy, TX and online therapy for clients located in Texas. We can talk during the consultation about whether virtual therapy is appropriate for your needs.

Begin Therapy With A Therapist In Katy, TX

If you are ready to begin therapy, you do not have to have everything figured out first. You can start with what you know.

Feeling stuck, overwhelmed, or disconnected is more common than it may seem. There may be a desire to understand yourself better, or a sense that something needs to change—even if it’s not yet clear what that change will look like.

Individual therapy can give you a place to explore those questions with support, gentleness, and honesty. We would be honored to help you begin.

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